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Alexander Shepherd

Holistic Lifestyle Coaching

Finding your unique pathway to long term Health and
provide you with the means to live a truly Healthy and Happy Lifestyle.

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The 4 Doctors

The Last Doctors you will ever need!

The Four Doctors are the main foundations to our health. If we keep all of these in balance and well attended to, our health and wellbeing skyrocket!


Our values define everything that matters in our lives!


Work hard, rest hard!


Life is movement! If you stop moving, you stop living!


A foundational role in our mental, emotional and physical wellbeing




Find the right package for you.

Book a 15 minute consultation today and see where I can best help you. These consultations are usually booked within a 24hr time period and are 100% free.

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Holistic Lifestyle Coaching

The Life Changer that looks at improving all areas of your life.

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28 Day Holistic Health Reset

Perfect for those who are sick and tired, of being sick and tired. In this 28 Day Reset, I will teach you the foundational principles of Health and give you weekly objectives and goals to master. The perfect way to begin your journey to a life of enhanced Health and Wellbeing.

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Programme Design

An assessment based, individualised programme, based on your specific goals. Whether you sit at a desk, work outdoors, want to improve your athletic performance, or be free of back pain, this bespoke programme design is right for you.


Alexander Shepherd

Hi there, I'm Alex. I'm a Certified Holistic Lifestyle Coach and Integrated Movement Specialist, with a passion for helping people to live a happier and healthier life. 

For the last 6 years, I have been working with people just like yourself, within the health and wellness field. I began my career as a personal trainer and quickly realized that there was much more to learn if I wanted to truly help people get the best out of life. 

I have a passion for learning and I am always taking my training to the next level, having enrolled in the CHEK Academy, with the CHEK Institute and becoming a Holistic Lifestyle Coach and CHEK Practitioner. 



Get in touch

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Tel: 07496860319


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